About Me
- Rafael
- I am just trying to make my way in the world without causing any harm while I am here. It is a noble task that I hope to get better at with each passing day. I currently write several blogs. NoThinker is my social activist blog. Running for CRSF is a blog I started when I wanted to track my training for my first half marathon race which I ran in Sept‘08. I also used this experience to raise money for an orphanage in Sri Lanka. My Meditation Journal is where I chronicle my thoughts and experiences with meditation. I hope that something here touches you and enriches your life. I learn best when I learn from others so all comments are welcome.
Sunday, June 15, 2008
Journey to the Center A Meditation Workbook
Recently I purchased a Meditation Workbook entitled Journey to the Center by Matthew Flickstein. This book is a wonderful combination of psychotherapy and meditation practice. I would highly recommend this book for anyone interested in mindfulness meditation. Flikcstein helps you get though many of the psychological obstacles that tend to get in the way of being able to practice effectively...Really good stuff. You can order it through Wisdom Publications
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