Love, Compassion, Sympathetic Joy and Equanimity.
It's starting to click. The path to concentration can be found in these four sublime states of mind.
About Me
- Rafael
- I am just trying to make my way in the world without causing any harm while I am here. It is a noble task that I hope to get better at with each passing day. I currently write several blogs. NoThinker is my social activist blog. Running for CRSF is a blog I started when I wanted to track my training for my first half marathon race which I ran in Sept‘08. I also used this experience to raise money for an orphanage in Sri Lanka. My Meditation Journal is where I chronicle my thoughts and experiences with meditation. I hope that something here touches you and enriches your life. I learn best when I learn from others so all comments are welcome.
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